I continue to learn and grow in Tika’s classes every day…

“Even after studying various dance forms throughout my life, I continue to learn and grow in Tika’s classes every day. I get more mental health benefits from participating in these classes than I do from all other wellness activities combined. Finding Tika’s classes nine years ago has allowed me find joy and contentment through tough parenting years and middle age. It’s hard to explain in words, but if I had to, I would say that it’s a lifeline, a grounding experience beyond any other."

– Meghan Adelman,
Co-Founder Navitas Organics & FutureWell