Dance and Strength - Afro Beat Music

(28mins)

Beauties! Happy Spring 2022!!

Here we have beautiful dance and strength movements from Guinea-Bissau - Full body in this one! I hope you enjoy this one is is about 28 minutes. The idea is to use these videos to keep yourself connected to your body. Hope you enjoy! 

Love & Luz,

Tika

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Cuban Rhythms and Movement

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Take a Break: Strength, Stretch and Alignment