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Virtual Dance Space
Tika Morgan Dance
Home
Workshops
Retreats
Sessions
Videos
About
Contact
Login Account
Virtual Dance Space
Home
Workshops
Retreats
Sessions
Videos
About
Contact
Login Account
Virtual Dance Space

STRENGTH

TECHNIQUE

DANCE

Core on the floor 7 minutes
Strength Tika Morgan Dance 12/7/24 Strength Tika Morgan Dance 12/7/24

Core on the floor 7 minutes

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8 Minutes Strength with Voice Guidance
Strength Tika Morgan Dance 7/24/24 Strength Tika Morgan Dance 7/24/24

8 Minutes Strength with Voice Guidance

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11 minutes - Stretch & strengthen -
Strength Tika Morgan Dance 11/29/22 Strength Tika Morgan Dance 11/29/22

11 minutes - Stretch & strengthen -

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17 Minutes. A warm up - core, work, planks and isolations.
Strength Tika Morgan Dance 7/22/22 Strength Tika Morgan Dance 7/22/22

17 Minutes. A warm up - core, work, planks and isolations.

(17mins)

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