Tika Morgan Dance 11/29/22 Tika Morgan Dance 11/29/22

Classic Dance Fusion Strength 45 minutes

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Strength Tika Morgan Dance 11/29/22 Strength Tika Morgan Dance 11/29/22

11 minutes - Stretch & strengthen -

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Tika Morgan Dance 11/29/22 Tika Morgan Dance 11/29/22

Dance Fusion Strenth 27 minutes

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Tika Morgan Dance 11/8/22 Tika Morgan Dance 11/8/22

Time to Move!

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Monthly Membership, Videos Tika Morgan Dance 8/7/22 Monthly Membership, Videos Tika Morgan Dance 8/7/22

Dance Fusion Strength

(30mins)

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Strength Tika Morgan Dance 7/22/22 Strength Tika Morgan Dance 7/22/22

17 Minutes. A warm up - core, work, planks and isolations.

(17mins)

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Videos, Monthly Membership Tika Morgan Dance 4/19/22 Videos, Monthly Membership Tika Morgan Dance 4/19/22

Cuban Rhythms and Movement

(15mins)

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Videos, Monthly Membership Tika Morgan Dance 3/20/22 Videos, Monthly Membership Tika Morgan Dance 3/20/22

Dance and Strength - Afro Beat Music

(28mins)

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Videos, Monthly Membership Tika Morgan Dance 2/1/22 Videos, Monthly Membership Tika Morgan Dance 2/1/22

Take a Break: Strength, Stretch and Alignment

(9mins)

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